From facing childhood challenges to excelling in our careers.
I’m Portia, and with my incredible twin sister, Pat K Monnapula, we share a story of perseverance and hope despite
The Power of Positive Affirmations (Because Even Your Inner Critic Needs a Pep Talk Sometimes)
Let’s be real for a moment. You know that voice in your head? The one that occasionally sounds like a
The emotional journey of sports fans: Managing anxiety before the Rugby World Cup final
Click here to read about it on News 24
Sibling rivalry and family dysfunction: Clinical psychologist on healing childhood wounds
Click here to read about it on News 24
Taking Charge of Your Mental Well-being: A Guide for Men
If you had a broken leg, there would be no shame in seeking professional help – so I encourage you
The Power of a Setback
“A New Year, A New Me”, they say. According to “social norms”, a new year is meant to be welcomed
Flashback and Triggers
In a world where being exposed to an enormous amount of information, having personal access to the lives of others,
Burnout Happens When You Avoid Being Human for Too Long
The culture always tells us that we have limited time, and we ought to “grind and hustle” every chance we
I Feel Stuck – Languishing but Not Giving Up
Change; the one thing that has the most dramatic impact on our lives and we are surrounded by it. 2021