Frequently Asked Questions
About Therapy
A selection of common questions we usually get asked
Your first session is about creating comfort and understanding. We'll discuss what brings you to therapy, explore your concerns, and outline how we can work together. It's a space to ask questions and see if we're a good fit for your journey.
Initially, we typically meet weekly to build momentum in your healing journey. As you progress, we can adjust the frequency based on your needs and goals.
Each session is 50-60 minutes long, giving us enough time to explore your concerns meaningfully while respecting your schedule.
While crisis support is available for urgent situations, we'll work together to develop coping strategies you can use between sessions.
We accept cash and are affiliated with most medical aids
You can call us 031 562 1570 on or WhatsApp us at 063 993 6265 to schedule a consultation. We'll respond promptly to find a time that works
During our initial consultation, we'll discuss your concerns and goals to determine the most beneficial approach for you.
Yes, our practice works with most major medical aid schemes. We can discuss the specifics during our initial consultation.
Yes, secure online therapy sessions are available for those who prefer virtual meetings or can't attend in person.
Absolutely. Your privacy is protected by professional ethics and law. The only exceptions are cases where there's risk of harm to yourself or others, which we'll discuss in detail.
